It doesn’t matter what type of exercise you’re into, one of the toughest challenges you’ll encounter is figuring out how to be consistent with your efforts. Consistency is the key to achieving long-term, sustainable results, so here are a few ways that can help you stay motivated.
Keep Track of Your Goals
When it comes to exercise, having a goal in mind is the number one motivator. Perhaps you want to lose weight, tone up or build muscle, but knowing what you’re working toward will give you something to think about on those days that you’re struggling to get up and go. Set smaller, realistic goals that you can keep track of more easily while you work toward your main achievement.
Stay Focused on Your Nutrition
While regular exercise is important, so is having the correct nutrition. If your goal is to lose weight, then you can’t do this unless you’re in a calorie deficit. This means that you have to be eating fewer calories than you’re expending and, understandably, it can be difficult to keep track of. Using online calculators such as MyFitnessPal can help you keep track of the foods you’re eating and where you may need to improve. Once you’ve got your nutrition down to a tee, everything else should be (almost) smooth sailing.
Vary Your Routine
Even those that find it easy to stick to an exercise regimen will soon tire of it if they’re doing the same exercises week in week out. In that case, make sure you vary your routine every month or so to both avoid boredom and avoid reaching a plateau in workout performance. This means you’ll reach a stall on your progress, and it’s usually down to the simple fact that linear progression can’t continue at the same rate.
Get to Know Yourself
If you’re someone who’s tried to establish (and stick to) an exercise regimen before, but failed, think about why. Perhaps the exercises were too challenging for you, too boring, or didn’t fit in with your regular schedule. By understanding what exercises you enjoy and can fit into your normal routine, you’ll be much more likely to keep it consistent. That’s why many people who struggle to find the time to workout opt for a 45-minute bootcamp that will allow them to reach their daily exercise goals.
Find a Good Support Network
Research has found that exercising with other people is one of the best ways to ensure success. Working with a group of like-minded people will give you the motivation you need to push yourself harder, and give you a support network when you feel as though you’re in a workout rut.
Keep your goals in mind, and remember, this is a marathon, not a sprint!