For most people, getting fit and healthy is a permanent entry in their to-do lists, but with minimal chances of it ever becoming a reality. You know what this is about. Maybe you’re just too lazy and unmotivated. Maybe the task at hand is too daunting or routine-changing to take on. Or maybe you just don’t have the time.
It’s the most common excuse in the book. But if you look closely enough into your schedule, you’ll find that there are plenty of minutes hidden throughout the week where you can squeeze in a little exercise. Enough with the planning. It’s time to start doing. With that said, check out these six simple ways you can follow to turn your exercise plan into a routine:
Make it a priority.
According to the World Health Organization (WHO), adults between the ages of 18 to 64 are required to perform an aerobic physical activity of moderate intensity for at least 150 minutes throughout each week. This is the least you can do to prevent cardiovascular disease and metabolic diseases like diabetes and premature death. Taking care of your body must become a high priority for you to ensure a healthier and disease-free life in the present and for the years to come. You won’t regret it.
Sunday nights provide the perfect opportunity for you to schedule your workout times into your calendar, prepping you for the week ahead. This way, you’ll hardly find an excuse not to workout since you’ve already allotted time for it in your schedule. When you schedule it in advance, you’ll never forget it because it will be on the top of your mind.
Choose activities that make you feel happy and confident.
Life can be better when you’re up and around, but it can be difficult to push yourself to start a daily habit or activity that makes you feel happy and confident. It’s vital to select activities that suit your personality and your lifestyle. Try out different equipment like treadmills or exercise bikes to help lose weight and gain physical fitness. But make it a point to wait until you know that you really enjoy the activity before spending money on it.
Engage with others.
Never underestimate the energy and support you can receive from having a workout partner by your side in every session. If you don’t know who to ask right now, then consider taking a class at your local gym where you can meet people with the same goals as you. Who knows? You may just meet your ideal workout partner for the years to come.
Pair your workout with a treat.
There will be days when the immediate results of working out seem few and far between, or nonexistent even. But keep in mind that most of the initial rewards occur within your body, the exterior changes occurring much later. To help keep you engaged and motivated to do better in your workout sessions, consider rewarding yourself post-workout. Give those aching muscles a relief by treating yourself to a refreshing shower, a dip in the hot tub, or the occasional post-workout massage.
Make it social and have fun.
Don’t think of your workout session out as a chore or obligation you have to get over with. Make it fun and exciting.Exercise can come in the form of an interesting hobby or weekly activity. For example, if you’re the type of person who enjoys the great outdoors, try adding a weekly hike into your schedule. And don’t forget to call up your friends so they can come along. They will definitely give your trip the much-needed element of fun.
Working out doesn’t have to be a chore or a bore. You can make every session something to look forward to by having the right attitude. Just make sure to take good care of your body and never abuse it. After each session, use the RICE healing treatment, which stands for rest, ice, compress, and elevate, to help your body recover and improve your performance. Follow these tips, and you’re well on your way to establishing a proper and healthy workout routine!