You may have heard the term ‘low impact’ exercise used before. You’re probably wondering what it is, and why there are so many different types of exercise. Why does it have to be so confusing? This guide will tell you everything you need to know about low impact exercise…
Low Impact Exercise in A Nutshell
Low impact exercise is basically exercise that doesn’t have much of an impact on your joints. This means you will minimise injuries and discomfort. However, just because low impact doesn’t have much impact on your joints, doesn’t mean it won’t have an impact on your health and physique. Many people can make great progress and see awesome results with low impact exercise.
Benefits of Low Impact Exercise
Low impact exercise has so many different benefits. If I were to list them all, I’d be here a long time! With that in mind, I’ll tell you about some of the main benefits of this kind of exercise:
- Keep your heart healthy. Low impact exercise can improve your cardiovascular fitness, which can prevent heart disease later on.
- As mentioned before, low impact exercise is gentler on your joints. You won’t need to worry about sore knees when you’re partaking in this sort of exercise. If you enjoy mixing low impact with high impact, you can always invest in a copper knee brace to keep things in check.
- Low impact exercise can help you to burn fat at a faster rate. While high impact might burn more calories, low impact does more than that. It burns calories, but continues to burn fat after you’ve finished. Running is high impact and can burn a high number of calories, while walking is considered low impact and will burn more fat. It isn’t just about calories!
- Low impact exercise is suitable for people of all ages and fitness levels.
Low Impact Exercise Examples
- Walking is one of the best kinds of low impact exercise. Doing a couple of miles at a time is a great way to stay fit and improve your overall conditioning. Make sure you have suitable shoes for this so your feet stay healthy too!
- Crosstrainers are good for using both your upper and lower body. As you don’t actually move your legs like you do on a treadmill, a crosstrainer is much better for your knees. You can even do HIIT style exercises on crosstrainers if you like!
- Stationary bikes can be great for low impact exercise if you don’t want to leave the house.
- You’d be surprised at how challenging yoga can be. It isn’t fast paced, but that doesn’t mean it won’t give you a great workout while being kind to your joints.
- Exercising in water can make everything a little easier on you. Whether you swim or do water aerobics, you should notice a big difference.
There you have it: everything you need to know about low impact exercise. Low impact exercise can be a great addition to anybody’s workout routine. Be consistent and you’ll definitely see some results!