Running With Purpose – Where Will Your Motivation Come From?

Millions of people take up running every single year. Many succeed while many others fail. In many cases, the deciding factor boils down to motivation. A runner equipped with a genuine incentive will always have a better chance of reaching their goals than one who doesn’t. Therefore, locating your source of inspiration is essential.

No two runners are the same, but your source of inspiration is likely to come from one of the ideas below.   

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Financial Benefits

Perhaps you are already a relatively healthy person who simply wants to reduce the costs of staying fit. In truth, financial incentives are just one of many reasons to quit the gym in favour of running. However, it’s certainly one of the key features that is most likely to strike a chord.

If you are going to take running seriously, it will require a small initial outlay. After that, though, the main costs are replacing your trainers every few thousand miles. That has to be better than paying through the nose for the gym or playing in the local netball team. 

Lose Weight Fast

The main function of regular exercise is to keep our bodies fit and healthy. In reality, though, most people do it partly for a better body image. A greater physique will send your confidence levels through the roof, which is a huge incentive to stay active. Given the impact that running can have on the body, it makes sense to use this to your advantage.

Running burns calories pretty fast. Meanwhile, it encourages you to stay hydrated, which can lead to better habits in daily life. As you lose the fat, running also helps correct your poor posture to further enhance body image. What more could any runner ask for?   

 Help Others

Sometimes in life, the best way to help yourself is to help others first. Running offers a fantastic opportunity to do this due to the sheer volume of charity events available. Best of all, there’s something for people of all abilities.

In addition to pure running events, you could look at obstacle races and other fun activities. Alternatively, you could look at a walking challenge such as the Mount Toubkal trek in Morocco. Not only is this a chance to raise money for people in need, but it gives you a chance to see new parts of the world while completing a bucket list item.   

Aid Mental Health

  All exercise is good exercise as physical activity releases endorphins to improve your emotional frame of mind. In today’s fast-paced world, though, we all need a chance to switch off. When supported by a great playlist, running offers the perfect opportunity to do just that. As well as getting fit, it can actively reduce stress levels and increase your sense of inner peace.

Early morning runs can be a great way to get you ready for the day ahead. Conversely, late night runs can encourage a better night’s sleep. Either way, those mental health rewards can be a great source of motivation that work wonders for the long haul as well as the immediate future.

Simple Ways to Turn an Exercise Plan into a Routine

For most people, getting fit and healthy is a permanent entry in their to-do lists, but with minimal chances of it ever becoming a reality. You know what this is about. Maybe you’re just too lazy and unmotivated. Maybe the task at hand is too daunting or routine-changing to take on. Or maybe you just don’t have the time.

It’s the most common excuse in the book. But if you look closely enough into your schedule, you’ll find that there are plenty of minutes hidden throughout the week where you can squeeze in a little exercise. Enough with the planning. It’s time to start doing. With that said, check out these six simple ways you can follow to turn your exercise plan into a routine:

Make it a priority.

According to the World Health Organization (WHO), adults between the ages of 18 to 64 are required to perform an aerobic physical activity of moderate intensity for at least 150 minutes throughout each week. This is the least you can do to prevent cardiovascular disease and metabolic diseases like diabetes and premature death. Taking care of your body must become a high priority for you to ensure a healthier and disease-free life in the present and for the years to come. You won’t regret it.

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Schedule it.

Sunday nights provide the perfect opportunity for you to schedule your workout times into your calendar, prepping you for the week ahead. This way, you’ll hardly find an excuse not to workout since you’ve already allotted time for it in your schedule. When you schedule it in advance, you’ll never forget it because it will be on the top of your mind.

Choose activities that make you feel happy and confident.

Life can be better when you’re up and around, but it can be difficult to push yourself to start a daily habit or activity that makes you feel happy and confident. It’s vital to select activities that suit your personality and your lifestyle. Try out different equipment like treadmills or exercise bikes to help lose weight and gain physical fitness. But make it a point to wait until you know that you really enjoy the activity before spending money on it.

Engage with others.

Never underestimate the energy and support you can receive from having a workout partner by your side in every session. If you don’t know who to ask right now, then consider taking a class at your local gym where you can meet people with the same goals as you. Who knows? You may just meet your ideal workout partner for the years to come.

Pair your workout with a treat.

There will be days when the immediate results of working out seem few and far between, or nonexistent even. But keep in mind that most of the initial rewards occur within your body, the exterior changes occurring much later. To help keep you engaged and motivated to do better in your workout sessions, consider rewarding yourself post-workout. Give those aching muscles a relief by treating yourself to a refreshing shower, a dip in the hot tub, or the occasional post-workout massage.

Make it social and have fun.

Don’t think of your workout session out as a chore or obligation you have to get over with. Make it fun and exciting.Exercise can come in the form of an interesting hobby or weekly activity. For example, if you’re the type of person who enjoys the great outdoors, try adding a weekly hike into your schedule. And don’t forget to call up your friends so they can come along. They will definitely give your trip the much-needed element of fun.

Working out doesn’t have to be a chore or a bore. You can make every session something to look forward to by having the right attitude. Just make sure to take good care of your body and never abuse it. After each session, use the RICE healing treatment, which stands for rest, ice, compress, and elevate, to help your body recover and improve your performance. Follow these tips, and you’re well on your way to establishing a proper and healthy workout routine!