Running With Purpose – Where Will Your Motivation Come From?

Millions of people take up running every single year. Many succeed while many others fail. In many cases, the deciding factor boils down to motivation. A runner equipped with a genuine incentive will always have a better chance of reaching their goals than one who doesn’t. Therefore, locating your source of inspiration is essential.

No two runners are the same, but your source of inspiration is likely to come from one of the ideas below.   

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Financial Benefits

Perhaps you are already a relatively healthy person who simply wants to reduce the costs of staying fit. In truth, financial incentives are just one of many reasons to quit the gym in favour of running. However, it’s certainly one of the key features that is most likely to strike a chord.

If you are going to take running seriously, it will require a small initial outlay. After that, though, the main costs are replacing your trainers every few thousand miles. That has to be better than paying through the nose for the gym or playing in the local netball team. 

Lose Weight Fast

The main function of regular exercise is to keep our bodies fit and healthy. In reality, though, most people do it partly for a better body image. A greater physique will send your confidence levels through the roof, which is a huge incentive to stay active. Given the impact that running can have on the body, it makes sense to use this to your advantage.

Running burns calories pretty fast. Meanwhile, it encourages you to stay hydrated, which can lead to better habits in daily life. As you lose the fat, running also helps correct your poor posture to further enhance body image. What more could any runner ask for?   

 Help Others

Sometimes in life, the best way to help yourself is to help others first. Running offers a fantastic opportunity to do this due to the sheer volume of charity events available. Best of all, there’s something for people of all abilities.

In addition to pure running events, you could look at obstacle races and other fun activities. Alternatively, you could look at a walking challenge such as the Mount Toubkal trek in Morocco. Not only is this a chance to raise money for people in need, but it gives you a chance to see new parts of the world while completing a bucket list item.   

Aid Mental Health

  All exercise is good exercise as physical activity releases endorphins to improve your emotional frame of mind. In today’s fast-paced world, though, we all need a chance to switch off. When supported by a great playlist, running offers the perfect opportunity to do just that. As well as getting fit, it can actively reduce stress levels and increase your sense of inner peace.

Early morning runs can be a great way to get you ready for the day ahead. Conversely, late night runs can encourage a better night’s sleep. Either way, those mental health rewards can be a great source of motivation that work wonders for the long haul as well as the immediate future.

No PhD? You Can Still Work in Healthcare!

Let’s say you really want to help ensure people get good healthcare. Surely there’s a way to get into this profession without spending loads of money and close to a decade working towards a PhD? A lot of people out there want to work in healthcare – not just because of the paycheck, but because they want to help others. But there’s a common misconception that you need a PhD in order to get your foot in the door. This isn’t so! Here are some of your options.

Medical assistant

This is probably the most obvious suggestion on the list! Doctors are pretty darn busy, and they need assistants. Medical assistants – who aren’t a doctor’s secretary, as some may assume! – get a lot more hands-on than many think. They administer injections, manage medications, track vital signs, prepare X-rays, draw blood, and even facilitate communication between the patient and others in the hospital. Look into medical assistant programs if you’re interested!

 Nutritionist / dietitian

You shouldn’t underestimate the importance of these professions, nor should you assume that they just sit around telling obese people to eat less. But it’s not always about losing weight. The right nutrition is essential to all of us; to every part of our bodies. The wrong diet can ruin your sleep, make you more stressed, and result long-term problems with your organs. One of the best ways to start this career is by getting a bachelor’s degree in nutrition, but there are certain long-term courses that you may be able to look into instead. On-the-job training from a nutritionist or dietician can help a lot.

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Personal trainer

Personal trainers aren’t exactly the first thing people think of when they imagine the healthcare industry. But personal trainers are pretty essential in the pursuit of good health! They help you train harder and smarter, all while helping you push your limits without doing yourself harm. Becoming a personal trainer doesn’t require a PhD, though it’s not as simple as simply proving your physically fit. Origym offers personal training courses, which is precisely the sort of thing you need to complete if you want to ensure you get the right credentials to make it in this industry. Many personal trainers specialize in health problems such as heart trouble and obesity, which makes it even more clear how important they are in this field.

 Home health and personal care

A medical condition, as well as aging, can take away someone’s ability to take care of themselves properly. It may rob them of their independence as well as many aspects of their health. In such a condition, people may feel helpless – and could be at risk of endangering themselves further. Their lives can be much improved if someone looks after them. Having a care professional helps them stay healthy and enjoy life. This pursuit doesn’t require a lot of credentials; you can begin as an assistant at a care home and develop your career from there.  Compassion and talent is what people in this field are looking for; these can be proven without courses, though there may some available to help you advance.