Millions of people take up running every single year. Many succeed while many others fail. In many cases, the deciding factor boils down to motivation. A runner equipped with a genuine incentive will always have a better chance of reaching their goals than one who doesn’t. Therefore, locating your source of inspiration is essential.
No two runners are the same, but your source of inspiration is likely to come from one of the ideas below.
Perhaps you are already a relatively healthy person who simply wants to reduce the costs of staying fit. In truth, financial incentives are just one of many reasons to quit the gym in favour of running. However, it’s certainly one of the key features that is most likely to strike a chord.
If you are going to take running seriously, it will require a small initial outlay. After that, though, the main costs are replacing your trainers every few thousand miles. That has to be better than paying through the nose for the gym or playing in the local netball team.
Lose Weight Fast
The main function of regular exercise is to keep our bodies fit and healthy. In reality, though, most people do it partly for a better body image. A greater physique will send your confidence levels through the roof, which is a huge incentive to stay active. Given the impact that running can have on the body, it makes sense to use this to your advantage.
Running burns calories pretty fast. Meanwhile, it encourages you to stay hydrated, which can lead to better habits in daily life. As you lose the fat, running also helps correct your poor posture to further enhance body image. What more could any runner ask for?
Sometimes in life, the best way to help yourself is to help others first. Running offers a fantastic opportunity to do this due to the sheer volume of charity events available. Best of all, there’s something for people of all abilities.
In addition to pure running events, you could look at obstacle races and other fun activities. Alternatively, you could look at a walking challenge such as the Mount Toubkal trek in Morocco. Not only is this a chance to raise money for people in need, but it gives you a chance to see new parts of the world while completing a bucket list item.
Aid Mental Health
All exercise is good exercise as physical activity releases endorphins to improve your emotional frame of mind. In today’s fast-paced world, though, we all need a chance to switch off. When supported by a great playlist, running offers the perfect opportunity to do just that. As well as getting fit, it can actively reduce stress levels and increase your sense of inner peace. Some people even use running as a way to stop feeling empty inside. It can help to give you a little more meaning.
Early morning runs can be a great way to get you ready for the day ahead. Conversely, late night runs can encourage a better night’s sleep. Either way, those mental health rewards can be a great source of motivation that work wonders for the long haul as well as the immediate future.