5 Morning Habits To Boost Your Health & Fitness

If you’re attempting to live a healthier, fitter life, or perhaps lose weight, there are several steps you can take each morning to kickstart your success.

  1. Rise Early

Getting up when the alarm clock sounds and allowing yourself enough time to get ready before leaving for work, helps you start the day on a positive note. On the flipside, hitting snooze until the last possible moment, running around like a mad thing, and rushing out to catch your train will leave you feeling stressed and harassed before you get to the office.

Rising early requires getting enough quality sleep the night before. If you find it too hard to get up each day consider reviewing your sleep patterns.

  1. Drink Water

Before doing anything else, drink a glass of water. Your body has been fasting since the previous night and therefore requires hydration. Drinking water first thing in the morning has several benefits including hydrating your body and brain, boosting your metabolism, flushing out toxins, enhancing productivity, and keeping your feeling fuller for longer.



  1. Eat Breakfast

There’s a reason that breakfast is known as the most important meal of the day. Breakfast provides us with the energy we need to make it through the next few hours. After sleeping for seven or eight hours, our body is empty. So this meal is necessary for us to refuel. Skipping breakfast is likely to have a negative impact on overall health and reduce cognitive function. It also prevents us from absorbing necessary vitamins and nutrients. So, no matter how busy you are, make sure you take the time to eat a healthy and nutritious breakfast.

Some people take vitamins and supplements to enhance their balanced diet. Or they may take celebrity weight loss pills such as Garcinia Cambogia to enhance their weight loss. Vitamins and minerals help to supplement our food and replace any elements that are low or lacking. They can also help with specific conditions or ailments.

  1. Meditate

If you’re one of those people who feel stressed and anxious in the morning, meditation can help. Even if you feel fine, it still has countless positive benefits on your mind and body. Get into the habit of taking at least ten minutes to clear your mind and meditate each morning. Or, if you prefer, embark on an exercise such as yoga or tai chi which exercises the mind and body. 

  1. Exercise

If you don’t fancy the gym and the thought of an early morning run leaves you hiding under the duvet, get your exercise in another form. Consider cycling or walking to work if it’s not too far. Even getting off the train or bus one station earlier and walking the rest of the way can help. Or for those that prefer something less high-impact, a quick morning swim is refreshing and exhilarating. Exercising in the morning gets the blood pumping and activates the metabolism. Not only that, it’s one of the best things imaginable for your short and long term mental health. Many people are aiding this by turning to online psychotherapy too. It’s about time we all took our mental health more seriously! 

The next time you embark on some healthy lifestyle changes, make sure you think about your morning routine. Introducing a few simple steps can boost your health, fitness and overall wellbeing.

Take It To The Limit? You Don’t Need To Go High-Impact For A Great Workout

There’s an incredibly pervasive idea in the world of fitness that far too many people still believe. This is the idea that, in order to get the best possible workout, you need to go as high impact as possible. There’s a ridiculous stereotype that low-impact exercise is something that only really works for people who are after the most gentle workout possible. Not only is this patently untrue but it also ignores the potential dangers of relying too heavily on high-impact exercise. While it definitely does have a lot of benefits, high-impact exercise can do a lot of damage to your bones and joints. Low-impact, on the other hand, can be a lot more gentle on your joints while still giving you an amazing workout. With that in mind, here are some fantastic low-impact workouts to get your blood pumping.


Swimming might just be the best low-impact workout that you can do. Not only is it a fantastic cardio workout but it also helps you build up a serious amount of muscle mass as well. Even if you’re in a position where you have weak joints, swimming is perfect and allows you to combine cardio and resistance workouts in an incredibly simple way.




If you’re looking for a low-impact exercise that offers a great aerobic workout while also hitting the maximum number of possible points on your body, then rowing is perfect for you. It’s yet another workout that is perfect for exercising your entire body without putting too much strain on it. Rowing machines are incredibly easy to use, and they help you lose weight and build strength in your arms, legs, and core all at once.


For those who don’t want to pay for expensive equipment or gym memberships then walking is the ideal choice. Not only does it offer you the opportunity for a great cardio workout but it also increases your strength and stamina. You get the chance to get out in the fresh air as well rather than having to deal with gyms that can sometimes be very hot, cramped, and crowded. Unlike jogging, walking doesn’t put undue amounts of strain on your knees either.


Yep, you read that right, yoga! Many people assume that there’s no way you could ever actually get a decent workout by doing yoga. After all, yoga is supposed to be all about flexibility and relaxation right? Well, sort of. Yoga is undoubtedly one of the lowest-impact forms of exercise available, but that doesn’t mean it’s not going to get your heart racing. Many poses require a lot of core strength are fantastic for developing muscles. Not only that but many people are shocked when they discover just how much of an amazing aerobic workout it provides as well. You could even try hot yoga if you want to get a real sweat on!

Next time somebody tries to talk smack about low impact exercise, you can put them straight!