Follow These Five Steps To Look Your Best This Winter

The cold, harsh weather in winter can take its toll on your looks – dry and pale skin, limp hair, and a few extra pounds are pretty common, but it doesn’t have to be the case! Trying to follow your summer beauty regime in winter, logically doesn’t work. It’s all about adapting to the season, and giving your body what it needs. If you do these five things this winter your body will thank you for it, trust us.

  1. Be careful what you put in your body

In the cold weather, we crave carbs and fatty foods to keep us warm and comfort us, but it isn’t what we should do to our bodies. Try to maintain a healthy diet all year round, despite what your cravings are telling you. If you eat well and stay hydrated, your skin will look fresh, bright, and plump, and you’ll feel better about yourself than if you snack on junk food instead.

  1. Wear layers

Follow the same fashion advice that you follow all year round and wear layers. In cold weather, it can be easier to throw on a big coat, hat, and scarf, without thinking about how your outfit coordinates. If you use layers, consider your choice of patterns, colours, and fabrics, and invest in a few statement pieces of jewellery or knitwear, you’ll always look stylish and well put together, even when it’s well below freezing outside.

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  1. Love your skin

Drinking enough water is only the tip of the iceberg for skincare, especially in winter. The cold air, coupled with the dry central heating inside, can play havoc with your skin. Dry patches and oily patches and everything in between are a constant battle, so make sure you’re armed. Choose a good exfoliator, a light day moisturiser, and an intensive repair oil for night-time, and you’ll see the difference in no time.

  1. Work out

Just because the weather is cold, doesn’t mean you shouldn’t continue with your workout regime. It’s actually proven that exercising outside in cold weather burns more calories than warm weather, as you need to burn extra calories just to keep warm. And you can always work out inside, with a rowing machine or dumbbells in your home. If you’re interested in getting your own home gym, click here to check the best rowing machine list.

  1. Care for your hair

Absolutely under no circumstances ever go outside with wet hair in the cold weather. Not only will you probably end up with a cold, but also, that’s how you end up with brittle, straw-like hair that no amount of intensive moisturising can ever help rectify. For winter haircare, use a shampoo and moisturising conditioner twice a week, but try not to wash it more often. The natural oils in your hair and scalp are great at protecting it from the cold, so you don’t want to keep washing them away.

Looking your best in winter isn’t about spending extra time or money on your beauty regime, but just about adapting it to be more suitable for the colder weather.

Quick And Easy Lifestyle Changes That Will Make You Live Longer

Sometimes we all have to make lifestyle changes to ensure we don’t become ill or pass before our time. It isn’t always easy to assess yourself and work out the best moves to take, and so I wanted to offer some advice today. Most of the suggestions on this page are guaranteed to improve your health and ensure you live to a ripe old age. So, take a read and try to put as many of them into practice as possible. You won’t regret it on your 100th birthday when you live to receive a letter from the queen!

Start planning your weekly diet

We all know which foods are bad and which are good. So, there is no excuse for eating crisps and chocolate all day long, then having burgers and chips for tea. With a little planning, anyone can make sure there is always a healthy meal on the table. Take an hour or so each Sunday to make a list of all the nourishing grub you want to eat that week, then head out to the supermarket. Not only will you avoid all that unnecessary sugar, salt, and fat, but you’ll also end up saving money. Most of us waste a fortune on impulse buys when we go shopping.

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Leave those fizzy drinks alone

Most fizzy drinks like Coca Cola contain high levels of sugar and caffeine. Indeed, people who drink a couple of cans of Coke every day experience a higher intake than those consuming multiple cups of tea and coffee. You don’t have to look far to find healthy alternatives in your local shop, and so you need to make the change as soon as possible. Natural sugar is good for you, and that’s why fruit juices are always preferable. Just make sure you always read the label and understand what you’re putting into your body. It’s supposed to be a temple, don’t you know!

Stop smoking right now

Nicotine is an incredibly addictive substance, and it’s often hard to kick the habit. However, there are many different stop-smoking aids you can purchase these days. Some people find that specialist chewing gum works well, and others prefer patches. However, it’s the latest generation of e-cigarettes that seem to provide the best results. There are hundreds of e-liquid flavours available from almost every high street today. So, you’re certain to find something that tastes sweet and keeps your addiction under control. Just reduce the level of nicotine in the liquids you purchase over a period.

Those simple and effective techniques will ensure your body stays as healthy as possible. We all make mistakes when we’re young, and so you shouldn’t feel down about getting into an unhealthy routine. Just understand that now is the time to make a positive change and do something about it. Failure to do that could mean you start to notice the ill effects of old age a little sooner than you otherwise would have done. Nobody wants that to happen, so get started today!