Looking The Part For Your Workouts: What To Do

When you’re going to workout, you want to make sure you don’t look out of place. I know people who start exercising for the first time worry that people will be looking at them and judging them. The last thing you want to do is give them even more reason to judge by wearing the wrong workout gear – not that you should worry about what others think or anything. So, you want to be sure you look the part for your workouts. Here’s what to do:

Do Your Research On The Workout

Do your research on different types of workouts so you know what to expect. For example, bodybuilder will usually wear leggings and crop tops/vests to get the best range of movement. This depends on whether you’re a man or a woman, of course. Runners usually wear loose shorts, and things that won’t slow them down while they are running. Make sure you read up on it!

Get The Right Shoes

If there’s one element that is the most important, it’s getting the right shoes. I’m afraid not just any training shoes will do! If you’re weight lifting and you wear shoes with a huge cushioned sole, you could end up working different muscles and even hurting yourself. If you’re running and wearing converse, you could hurt your feet. Make sure you know what kind of shoes to get. You might want a couple of pairs, depending on the different workouts you do. Some people wear running shoes on cardio and upper body days, and some wear converse on lower body days. However, this is your call. Trying to find a good all round pair could be a good idea. Plus, you could even do what I do and just take your shoes off for exercises like squats and deadlifts!



Make Sure You’re The Right Temperature

Keeping cool while you workout will help you to go for longer. If you’re running outside, however, you’ll need to put a little more thought into what you’re wearing. It might be cold when you first leave the house, but you’ll soon warm up. Wearing breathable fabrics, and even layering them can help you. If you’re cycling, using a cycling kit designer will help you to pick the perfect outfit – one you like the look of too.

Make Sure You’re Taking Health and Safety Into Account

Health and safety should always be taken into account when working out. Your shoes play a big part in this. Also, you should never wear clothes that are too loose fitting when working with machines and things that could cause you to get caught. Loose clothing can be great for things like yoga workouts, but for running and lifting, they aren’t recommended. There are also accessories that can help to keep you safe and get the best from your workout. Lifting belts can stop you from getting a bad back, while wrist straps can help your wrists and grip.

Have Fun With Your Outfits!

Don’t be afraid to choose some bright colours or loud patterns. I love doing this and it keeps me motivated!

Make Travelling Alone Much Less Scary

I’m a big supporter of people who want to travel alone, and discover themselves while they discover the world. However, I know that travelling alone can be really scary. I’ve only done it a few times myself, and I’ve never really done it to a serious extent – you know, like backpacking around South East Asia. Although I’d like to one day! Still, these tips will help to make travelling alone much less scary for you.

Go With An Airline You Trust

There are so many different airlines out there, so it’s a good idea to go with an airline that you trust. You can do some research if you like, to confirm that you’re going with the right airline. You’ll feel better if you travel with a company you’ve travelled with before. You may also want to check out how comfortable the seating arrangements are.

Go Somewhere You’ve Always Wanted To Go

When you choose to go somewhere you’ve always wanted to go, you’ll be excited more than anything! Allow yourself to get excited. Think of all of the amazing things you’ll see and do. You might still feel a little apprehensive, but that should soon melt away.



Take Music And Reading Material

Taking music and reading material with you will keep you occupied if there are any delays. Not only that, they can distract you if you’re not too keen on flying. I’d like to guarantee that they’ll keep strangers from speaking to you when you don’t feel like talking too, but this isn’t always the case. Some people just like to talk!

Have Ways To Stay In Touch With Your Loved Ones

Always have ways to stay in touch with the people you love. You may want to check with your phone provider to see what they can offer you. It might be an even better idea to get a cheap phone and sim, or even a phone box card. There should also be internet cafes around where you can use Skype!

Create A Rough Plan In Advance

By creating a rough plan in advance, you’ll have an idea of what you’re going to do when you arrive at your destination. Don’t limit yourself by making it a strict plan, though. You want to be able to have freedom and flexibility if you need it. Don’t get too caught up in making a perfect plan, as this can really stress you out. That being said, you may want to book certain things in advance so that you know you have a place. Escorted wildlife tours and similar packages might all book up if you don’t book in advance. Keep the rest rough and just go with the flow.

Leave Valuable Things At Home

Rather than taking your prized possessions with you, leave them at home. Travelling alone can be scary enough without losing a suitcase full of valuable things, or having things lost/stolen. If you can help it, pack light and leave valuables at home.

Hope these tips help you to have the time of your life!