Here’s How To Survive Your First Corporate Travel Trip

When you take a job that says ‘may include some travel,’ it actually sounds quite exciting. But in reality, business trips or corporate travel can be tiring, boring, and scary. After all, you’re expected to make your way alone from one country to another, and you get no say in your travel arrangements at all.

Corporate travel was commonplace back in the eighties. Business execs would be flown business or first class to various meetings across the globe. They would be wined and dined, entertained and even receive luxury gifts to ensure the business contracts were accepted. These days, all of that is frowned upon. Travel is limited and only done on a budget. That means you’re not likely to enjoy any of the comforts of luxury travel or accommodation. You may even have to drive yourself!

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Pic from Flickr.com

Surviving a tough business trip is all about the packing. Make sure you have everything you need for every possible event. Delays mean you’re working longer hours. Pack a notebook or an app to log every hour you’re putting in for your company. This can all be claimed back later. You’ll also need to log your receipts. There are apps that allow you to photograph them then email them back to your expenses department.

Crossing borders often require visas and passports. Organising your bag carefully will allow easy access for what you need in a hurry. You can try luggage solutions like the packing cube to help you keep your wash bag, clothing and shoes clean, dry and safe as you travel. When you’re walking long distances for your car or transfer, you need lightweight luggage that is hardwearing too.

Wireless Bluetooth earbuds are essential when you travel. It means you can keep your hands on your valuables while taking calls or listening to music. You can also enjoy any movies or talking books you have on your devices while on the go. Best of all, it spares you having to use the airline headphones! Take an extra adapter so it will fit in a different-sized jack point.

If you know you’ll have an opportunity to get out into the city for one of your nights away, consider packing an outfit for the occasion. You can pick a dress that doesn’t need ironing. It should remain crumple free in your luggage. If you think it might be a heavy night, don’t forget to pack something for your headache in the morning! Always pack your medications that you regularly use. Some countries recommend that you include the prescription note from your doctor with them too.

Travelling alone isn’t as fun as travelling with a friend or family member. It’s important to stay safe and check in each time you arrive somewhere new. While you might be able to keep yourself entertained or get through some work, it’s also nice to catch up with friends with an email or two as well.

Are you about to embark on your first business trip? Check online for local customs so you can greet your overseas counterparts appropriately. Make the most of your time there. This could be the start of a great career opportunity!

Everything You Need To Know About ‘Low Impact’ Exercise

You may have heard the term ‘low impact’ exercise used before. You’re probably wondering what it is, and why there are so many different types of exercise. Why does it have to be so confusing? This guide will tell you everything you need to know about low impact exercise…

Low Impact Exercise in A Nutshell

Low impact exercise is basically exercise that doesn’t have much of an impact on your joints. This means you will minimise injuries and discomfort. However, just because low impact doesn’t have much impact on your joints, doesn’t mean it won’t have an impact on your health and physique. Many people can make great progress and see awesome results with low impact exercise.

Benefits of Low Impact Exercise

Low impact exercise has so many different benefits. If I were to list them all, I’d be here a long time! With that in mind, I’ll tell you about some of the main benefits of this kind of exercise:

  • Keep your heart healthy. Low impact exercise can improve your cardiovascular fitness, which can prevent heart disease later on.
  • As mentioned before, low impact exercise is gentler on your joints. You won’t need to worry about sore knees when you’re partaking in this sort of exercise. If you enjoy mixing low impact with high impact, you can always invest in a copper knee brace to keep things in check.
  • Low impact exercise can help you to burn fat at a faster rate. While high impact might burn more calories, low impact does more than that. It burns calories, but continues to burn fat after you’ve finished. Running is high impact and can burn a high number of calories, while walking is considered low impact and will burn more fat. It isn’t just about calories!
  • Low impact exercise is suitable for people of all ages and fitness levels.

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Low Impact Exercise Examples

  • Walking is one of the best kinds of low impact exercise. Doing a couple of miles at a time is a great way to stay fit and improve your overall conditioning. Make sure you have suitable shoes for this so your feet stay healthy too!
  • Crosstrainers are good for using both your upper and lower body. As you don’t actually move your legs like you do on a treadmill, a crosstrainer is much better for your knees. You can even do HIIT style exercises on crosstrainers if you like!
  • Stationary bikes can be great for low impact exercise if you don’t want to leave the house.
  • You’d be surprised at how challenging yoga can be. It isn’t fast paced, but that doesn’t mean it won’t give you a great workout while being kind to your joints.
  • Exercising in water can make everything a little easier on you. Whether you swim or do water aerobics, you should notice a big difference.

There you have it: everything you need to know about low impact exercise. Low impact exercise can be a great addition to anybody’s workout routine. Be consistent and you’ll definitely see some results!