A Guide To Developing Your Creative Skills Every Day

If you’re a creative person, or you want to be more of a creative person, you need to make an effort to create each and every day. When you don’t practice your creative skills, you won’t get anymore creative or inspired. You can think about it all you like, but you won’t make anything of value! We were all born to create to some extent. This guide will help you to develop those skills every day.

Try To Create Something Each Day

Aim to create something each day, no matter how big or small. Even if you don’t finish something, at least make some time for it. Whatever it is; a song, a poem, a piece of jewellery, or handmade wedding invitations. The more you create the more you’ll get into the habit of it, which is the most important thing.  

Have Rituals You Like To Carry Out

Having rituals you like to carry out will get you in a better mood for creating. For instance, get up in the morning and read a book. Enjoy a coffee outside before getting ready. Listen to a song that really perks you up. Having these rituals will get you ready to have an incredible day and in the right mood for making stuff.

518729776_32f349964c_z

credit

Follow Things That Excite You The Most

You’ll always create the best things when you follow the paths that excite you the most. You should never think about it in terms of money or profit. You should simply follow the things that light you up and make you happy. Money may come as a result of this, and you’ll be better for doing something you really enjoy.

Make A Note Of When You’re The Most Productive

Doing things when you’re the most productive is key. Do you feel like creating early in the morning, or late at night? By making a note of when you feel your best, you can aim to create at that time every day.

Interact With Other Creative People

The more time you spend with other creative people, the more creative you’ll tend to be. We usually become the average of the 5 people we spend the most time with, so pick the people closest to you wisely. If you spend a lot of time with people who aren’t really doing anything with their lives, you’re unlikely to go far either.

Forget Talent And Just Do Something Instead

Someone telling you that you have talent can be nice, but it’s also really daunting. What if you do something wrong, will they change their minds? Should things come easily to you? Everybody had to start somewhere, and just because you don’t have natural ‘talent’ doesn’t mean you can’t learn. Just because you do have talent doesn’t mean you don’t put effort in. Forget talent and just do something that lights you up instead.

The world needs more creative people. How will you create and contribute? Don’t do it for anybody else but yourself and you can be sure you’re on the right path!

5 Simple Lifestyle Changes That Will Give Your Health A Boost

Often we make the assumption that being healthier takes big, scary changes. However, that doesn’t have to be the case. Becoming healthier can be much simpler and less stressful than most people would think. It doesn’t have to involve 6 am aerobic workouts and living off a diet of Kale smoothies! All it takes to improve your health are a few small changes, such as the five mentioned below. Give these a try, and I promise you, you’ll feel better for it. They’re not too difficult to do, won’t take up too much time, and will give you fantastic results!

work

Up Your Water Intake

Our bodies are made up over 70 percent water, which means water is essential if we want to be healthy. The problem is that far too many of us prefer to drink fizzy drinks and juices instead of water. Not only are these high in unnecessary calories, but they’re also bad for your body. Even flavoured water is bad for us!

Swap to drinking regular water and trust me, you’ll feel better for it. If you aren’t a fan of water, invest in a Soda Stream and use it to carbonate your water. To ensure you’re drinking enough, keep a water bottle on your desk at work and aim to refill it at least twice each day. To jazz it up, you could always infuse fruit into it!

Drink Green Tea

Aside from water, green tea is the healthiest drink on the planet. It’s packed full of vitamins and nutrients and has some amazing cleansing abilities. From helping to boost brain health to reducing your risk of cancer, green tea is a wonder drink.

It can even help to boost weight loss by making it easier for your body to shed fat. It’s a drink that’s high in antioxidants; these can help to reduce your chance of various diseases. Of course, to see the true benefits of this drink, you need to be drinking a high-quality brew. Look for a brand that is made with high-quality tea leaves and offers a refreshing & aromatic green tea. You can even go for matcha, which is pure as pure can be. 

Meditate

Meditation has so many health benefits, from reducing your stress levels to helping to ensure your mind is healthy. There are various forms of meditation, the most popular, however, is meditational exercise. Yoga and pilates are both great forms of meditational exercise as they help to soothe and calm your mind while keeping the body fit. Studies have shown that yoga and pilates also have various other health benefits. These include helping to prevent mental health problems, as well as some cancers. If you don’t want to do that, all you have to do is sit for 5-10 minutes each day and clear your mind.

Be More Active

Your activity levels and health – both physical and mental, are linked to the amount of activity you do. This doesn’t have to be sessions at the gym or going for a run; it can simply be boosting your general activity levels. On the weekends, don’t stay inside all day, go for a walk, go shopping. The more active you are on a daily basis, the better.

Eat Clean

Last but not least, make an effort to eat clean most of the time. This isn’t a big change, even if it sounds like it. You can still eat all of your fave foods; it’s just a case of making them yourself with good ingredients. Ready meals, sugary snacks, and crisps are all high in dangerous trans fats.

To boost your health, swap to clean eating. Instead of buying ready-made meals, sauces, and snacks, makes them yourself. That way, you can monitor exactly, what goes into them, and can ensure that they are as healthy as possible. Natural ingredients are best. If you don’t want to make something from scratch, at least learn how to read nutritional labels so you know what you’re putting into your body!